https://www.naturalnews.com/2026-06-22-three-minutes-in-nature-can-reset-brain.html
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The first stage begins with how the brain processes what it sees. Forests, coastlines and other natural environments are full of fractal patterns — self-similar structures like branching trees and breaking waves — that the visual system handles with relatively little effort. "This reduces perceptual load in early sensory areas like the visual cortex," Baquedano said..."