https://www.businessinsider.com/appstinence-movement-tech-lovers-dumping-smartphones-age-of-dumb-phones-2025-5
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Thurmond became worried that his smartphone use was making him less present, less social, and less productive. He traded in his Android for a Light Phone, a so-called "dumb phone" that allows him to text and make calls but doesn't give him access to email and social media. With its simple interface and limited features, it's built to ward off phone addiction.